Singing Bird Holistic Health Coaching
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Blueberry Oatmeal (aka best oatmeal ever)

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This oatmeal is the perfect warming breakfast on a cool Fall day. Makes 2-3 servings.

INGREDIENTS

1 cup rolled oatmeal

1 cup whole milk

1 cup water

1/2 cup fresh blueberries

1/4 cup chopped pecans

cinnamon

cardamom

DIRECTIONS

Combine oatmeal, milk and water in a small saucepan. Add a good sprinkle of cinnamon (roughly 1/4 tsp.) and a pinch of cardamom. Bring to a boil over medium-high heat. Reduce heat to a simmer and cover. Cook for 12 minutes. When there is 5 minutes left on your cook time, add blueberries. After 12 minutes, remove from heat and stir in pecans. Serve with grass-fed butter.

 

Thursday Thought Nugget: PSA One-Minute Trick to Relieve Stress + Tension at Work

This is a super easy practice that you can incorporate into your workday while you are sitting at your desk to help you release excess stress and tension. It only takes one minute!