Singing Bird Holistic Health Coaching

People Pleasing and Speaking Your Truth

In this episode of People Pleasing 101, my 10-week video series where I share some of the most common traits and characteristics of what it means to be a pleaser, I share why SPEAKING YOUR TRUTH and sharing your opinion can be so dang difficult if you are a pleaser. AND why staying silent is not your best option.

If this resonates with you and you know that you have a hard time speaking your truth, register your email here to be the first to get information on new programs that I have launching this fall that are especially for pleasers, empaths, and all around good-hearted women to help you embody the woman you are meant to be and stand for what you believe in.

People Pleasing 101…Part 5!

People Pleasing 101 is a 10-week video series where I am sharing some of the MOST COMMON characteristics and symptoms of people pleasing so that YOU can identify where you have this pattern in your own life. This week, I am talking about one of the CORNERSTONES of pleasing: relying on EXTERNAL VALIDATION.

External validation can take many forms (wanting to be liked, respected, understood, etc.), but at its core it means that you care MORE about how others see you than how you see yourself. Your sense of identity and worth gets easily wrapped up in the expectations of those around you. This is exhausting and detrimental for SO MANY REASONS, which I share in the video.

If you see yourself in these videos, know that you suffer from chronic pleasing, AND you are ready to take off that mask FOR GOOD to find out who you really are, Pleasing to Powerful is my four month program that is launching this September. Pleasing to Powerful combines the power, intimacy, and support of one-on-one coaching with the healing and empowerment of sisterhood. To be the first to get information on this program, make sure that you have registered your email here!