Singing Bird Holistic Health Coaching

Pleasing and the Fear of Conflict

In this week’s episode (week 7!) I am talking about one of the underlying fears that causes many of the other pleasing behaviors that we have been talking about. And that is the FEAR OF CONFLICT and the desire to avoid any type of awkward conversation. Fear of conflict and the inability to have difficult conversations leaves things unresolved, causes unnecessary drama, and takes up A LOT of energetic space.

This fall I am launching Your Wildly Authentic Life, a 4-week intensive especially for pleasers so that you can discover and courageously embody who you are beneath the pleasing! Yes, I renamed this program AND I shortened it so that you can begin putting these tools to use in your life RIGHT NOW.

In this program you will…

Dig in to discover who you are and what a wildly authentic life means to you.

Take responsibility for your choices and learn to communicate them with confidence and compassion.

Let go of what stops you from showing up fully and shining your light.

Free yourself of the false constraints of pleasing that leave you feeling caged in.

Live the life that lights you up from the inside out.

Registration will open for Your Wildly Authentic Life in a few weeks. To be kept up to date on when this program goes live, click here to register your email.

Woman…it is time to live out loud.


People Pleasing and Speaking Your Truth

In this episode of People Pleasing 101, my 10-week video series where I share some of the most common traits and characteristics of what it means to be a pleaser, I share why SPEAKING YOUR TRUTH and sharing your opinion can be so dang difficult if you are a pleaser. AND why staying silent is not your best option.

If this resonates with you and you know that you have a hard time speaking your truth, register your email here to be the first to get information on new programs that I have launching this fall that are especially for pleasers, empaths, and all around good-hearted women to help you embody the woman you are meant to be and stand for what you believe in.

People Pleasing 101…Part 5!

People Pleasing 101 is a 10-week video series where I am sharing some of the MOST COMMON characteristics and symptoms of people pleasing so that YOU can identify where you have this pattern in your own life. This week, I am talking about one of the CORNERSTONES of pleasing: relying on EXTERNAL VALIDATION.

External validation can take many forms (wanting to be liked, respected, understood, etc.), but at its core it means that you care MORE about how others see you than how you see yourself. Your sense of identity and worth gets easily wrapped up in the expectations of those around you. This is exhausting and detrimental for SO MANY REASONS, which I share in the video.

If you see yourself in these videos, know that you suffer from chronic pleasing, AND you are ready to take off that mask FOR GOOD to find out who you really are, Pleasing to Powerful is my four month program that is launching this September. Pleasing to Powerful combines the power, intimacy, and support of one-on-one coaching with the healing and empowerment of sisterhood. To be the first to get information on this program, make sure that you have registered your email here!