Singing Bird Holistic Health Coaching

Qoya Classes

Qoya Classes + Rituals

Qoya is movement as medicine. Movement as metaphor. It is a way for you to come home to your body and trust your felt experience, to embody your wildly feminine soul, and to be in relationship with the sacred wisdom and intuition that lives within your very cells.

Qoya is based on the idea that through movement we remember…We remember that our true essence as women is WILD, WISE, and FREE. Wise, wild, and free draws reference to the three types of movement that we practice in each Qoya class:

  • Wise from the wisdom traditions of yoga
  • Wild from the creative expression inherent in dance
  • And Free from the freedom to feel pleasure in our bodies through feminine movement

Qoya is different from any other movement practice I have encountered, as it is less focused on how it looks and more focused on how it feels IN YOUR BODY. There are no levels to Qoya and there is no way that you can do it wrong; you know you are doing it right is that it feels good and true and resonant in your body.

I am currently offering weekly Qoya classes in the Austin area, as well as one-on-one Qoya deep dives, seasonal workshops, and retreats. To receive information on upcoming Qoya classes, rituals, pilgrimages, and other offerings, click here.

YES, I would like to receive the Qoya Schedule!